Anxiety is real and there’s no escaping it once it hits you.
Some people are aware and some are just confused.
Mental Health should be talked more often.
The experiences should be shared in different ways. Because nobody is alone in this.

Especially in this time, where we’re struggling in one way or the other. Talking about it won’t make IT go away,  but it’ll make US better as a human being.

Here’s a photograph series describing how anxiety attacks.

If you have trouble with mental health, please talk to people, write it out or talk to me. I know how hugely mental health can effect our lives. You’re not alone.