How are you feeling right now?

What a day to answer this prompt! PMS is hard as it is, then you can’t understand your own self some days. Yesterday, I felt drowsy, but today I feel good.

And to be honest, the drowsiness was due to dehydration (Please hydrate ladies, we do it to ourselves). The feeling good is because of a quality sleep (this too ladies, please rest and sleep better).

I have figured, us women also blame our hormones most of the times, but truly lack few important things. Not because we don’t want to do all that, but we have so many things on our minds all the time that we miss many essentials.

Things you can do for a better mood:

1. Good sleep
2. Better Hydration
3. Less Sugar
4. More Fibre
5. Eating one fruit a day!

Trust me, these 5 things, which are actually related to diet and well-being are good starters for a better physical and mental health.

Let me know, if there’s another practice that can be followed easily. Because I know these aren’t easy to follow! Take one thing at a time and gradually introduce each one by one. You’ll start to see the difference pretty soon.